Guide Moms First 5K: How I Lost Weight, Learned to Run and Managed My Family While Keeping a Sense of Humor

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So I am always setting goals for myself.

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Even for training runs, I always have a goal in mind, whether it is time, distance or just even how far I can run without take a walk break. As for goals for race day, I always have a goal in mind when I start training, but those are constantly changing as I get stronger and more confident. I can be very competitive with myself and am always challenging myself, but I also know when to throw those goals out the window and just enjoy!

I usually reward myself with an after race beverage and a nap. This year for running my first full, I have decided to treat myself to a spa day on the following Monday.

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What advice would you give to other middle of the pack runners? I am just proud of myself that I am out there and achieving goals I never thought I would reach. My advice is just enjoy the run. Have your three goals in mind…1 your top time goal 2 the goal that is achievable, 3 worst case scenario goal and if all else fails, sit back and enjoy the ride.

When I know that I am not going to reach my goal times, I keep running at a pace that I can enjoy, cheer every runner on that I pass or that passes me, high five the great volunteers and people that come out and finish when you finish. Doing this always puts a smile on my face and it reminds me why I love to run and being part of this amazing running community. What advice would you give to someone who has just started running — why is running worth it? Keep at it! I never thought I would ever be a runner and here I am with seven half marathons under my belt and training for my first full marathon.

I always thought that running was very individual, which it is, but not in the way I thought it would be. Their Marathon Club grows in size each year with an average of about 45 participating students. Their enthusiastic group of students is lead by Alexis Wisniewski who works really hard to motivate her students in challenging their own potential and taking on the challenge of a big race.

She relies on the help of parents and teachers to cover the number of participating students, especially Ms. Nadya Kmet, and Ms. Vienna Hauser who work hard to make sure their club runs smoothly and safely. What time of day does your club normally run? How did you come to land on this as the best time of day to meet?

Students are offered a variety of different sports and clubs to participate in throughout the year, Marathon Club being one of them. It starts up just after Spring Break and runs are every Tuesday and Thursday mornings from April until race day in June. Practices start an hour before school in April and then eventually grow to an hour and a half before school starts to allow practice time to build up their endurance for the 10K race. We start all practices with a different dynamic stretch warm-up activity.

This lasts about 5 minutes and then the route is explained. Talks about avoiding injury are a common occurrence.

We are lucky enough that we have space in our school to have students run indoors during colder or wetter mornings. Once the weather warms up as we inch closer to race day, runs take place out in the community and the route changes every Tuesday. We start with giving the students a time which they need to run focusing on pacing and then increasing distances to achieve when runs start outside.

What is the average mileage that your run club completes per week? Many of our students participate in sports such as soccer and football outside of school hours and practice running drills with their teams. Sometime practices overlap, and students are encouraged to use this time to better their running endurance and technique to avoid injury. We increase our miles every week by about. Any hints you can give on keeping the students motivated and staying engaged in the run club? Change is good to help motivate students: running is a very mental sport; you need to be mentally strong to keep your body going for extended periods of time.

Changing routes, changing speeds, timing your students, playing warm up or cool down games help students stay engaged. I also get people to run with a partner. Friends help motivate each other and make the longer runs less daunting. How do you encourage students to make healthy eating choices to supplement their training?

Nutrition is important to touch on.

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  5. Our students are very driven as Stanley Knowles is a sport heavy school. What is your best memory of race day at the Manitoba Marathon? Our students train to participate in the 10K or half marathon races, so the best memories are seeing my students cross the finish line in a race that most adults will never do. They do it at such a young age and it is amazing to see them accomplish something that they will remember for a long time.

    What do you think is the best part of the Champions in Training program? Champion in Training has helped Stanley Knowles Marathon club by providing resources for training and group organization as well as presentations on what it means to participate in the Manitoba Marathon.

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    It helps inspire our students and ease some fears of participating in such a large non-school event. My best advice for those starting out with Champions in Training…get Kirsten to come in and give a presentation. She pumps them up, answers questions, gives prizes, etc.! With her strong organizational skills, cool under pressure, infinite resourcefulness, and her humour, the Marathon is really lucky to have her on our team.

    I first started volunteering for the marathon in January of I had just moved back to the Winnipeg area and was looking to get involved in something new. On race day I sit in the communications centre and help my team monitor the radios.

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    I help to make sure that the medical staff on the course has everything they need and keep a general log of weather conditions, lead runner times and other important things. If someone gets hurt or needs to quit the race, I help make sure that they get dispatched the help they need. The Manitoba Marathon supports such a great cause and has such a great reputation. Volunteering at the marathon has definitely encouraged me to fine tune my communication skills. The Manitoba Marathon is a great team! I definitely wish that people knew how much work goes into the MB Marathon. A lot of people put in a lot of hours all year round to make sure that the event is a success.

    How has your volunteer work influenced other areas of your life? Volunteering for the marathon has definitely influenced my personal life.

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    Not only has Abduselam been the first place finisher in the Intrepid Dezine Half Marathon for the past three years, in he set a new course record with a time of On top of all of that time and dedication, he is a great friend to the Manitoba Marathon, volunteering his time supporting the Champions in Training and Adopt a School programs.

    His dedication to the sport of running is awe inspiring and we look forward to seeing what he can do at the finish line this year at Investors Group Field. What was the toughest moment during the Manitoba Marathon? I think overall the race was difficult. I was still fresh into an injury at that point but I ran because I signed up. I think the most significantly tough thing about the race was that I did not feel good for the first half, I was already so tired and I was getting stitches in my side. For myself I think it is selfish to become lazy when it is so easy to successfully do something by just trying and giving it your all when all the opportunity is given to you.

    I tell myself that there are other people doing more than I am to go where they want to go. My dream races would be the world cross country championships, World half Marathon, and Olympic 10km. How do you balance the two commitments? During the school year I am rarely at home, the program I am in requires a lot of work and so I do the best I can to go home every day and sleep and hangout but there is a level of understanding that my family has and it is incredible.

    In all honestly I do not have one.

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    4. I eat what I can when I can but that is not to say I do not watch what I eat. I do not eat junk or fast food but my nutrition is not what it should be. My first three years as a Bison on the cross-country team I would use cupcakes as a reward. Every race only 4 total races I would bring 5 cupcakes to the meet and those five would represent 5 people to stick around or beat and however many I beat I would eat the cupcakes. My mileage during off-season is probably in the 50 or so, unless I am on a break, which would be zero for two weeks.

      I have been extremely stubborn and I would not let myself heal properly so I did not really learn a method until this summer. I learned that as much as it is painful, you have to stop what you are doing and just let it be and rest. Just rest and try not to think about how terrible you feel about not doing the thing you love. Slowly get back into it with the program that is provided for you by your coaches, athletic therapist or doctors.

      Watch how the front moves, give yourself enough time to get comfortable and develop a rhythm and eventually you will move up and get faster.

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      Your strength is persistence. I think it is important to know why you are running and what you want out of it. It is also important to understand that it takes time to be where you want even if others are better or at the level you want. We all work differently and at different paces but we all get there with a little bit of patience.

      Running is worth it and especially long distance because it teaches you to be strong, aggressive and persistent:. You are aggressive because you mentally tell yourself you should be at this level or at this spot and you know your fit. You are persistent because you still show up for runs and workout when you could find a new sport or just quit. I have my ultimate goal, which is Olympics or World Championships but with no specific time frame, and then I have my philosophy which is this:.